Our certified instructors teach the classical Pilates method, centered on creator Joseph Pilates’ 6 key principles: breath, centering, concentration, control, flow, and precision.
Our small class sizes allow for personalized instruction in our community oriented space. Each class is different, offering an array of challenging exercises using reformers, chairs, the Cadillac, the ladder barrel, jump boards, and mats.
Classes are scheduled Monday-Saturday. Single sessions, class packages and memberships are available. Contact us for more information on privates, duets, or specialty classes.
About Our Pilates Classes:
Pilates Reformer: Utilize the most widely known piece of equipment and learn the classical Pilates sequence in reformer class.
Pilates Chair: Chair classes use this approachable apparatus to build strength, improve balance, and challenge the body.
Pilates Bootcamp: This class combines creative cardio drills, classical Pilates sequencing, and innovative exercises designed to challenge and strengthen the entire body.
Pilates Mat + Props: Combine classical mat work with props such as the Magic Circle, thera-bands, the orbit, and more.
Pilates Jumpboard: Get your heart rate up! Jumpboard is a great low-impact, full body cardio workout.
Pilates Combo: Combo class offers a taste of everything – from the mat to chair, tower, reformer and back. No two combo classes are ever the same!
Pilates 20/20/20: Looking to change up your routine? Our new 20/20/20 class offers just that: 20 minutes on the reformer, 20 minutes on the chair, and 20 minutes on the tower/mat.